The Borg Rating of Perceived Exertion (RPE) scale, developed by Swedish researcher Gunnar Borg [1], is a tool for measuring an individual’s. The Borg Rating of Perceived Exertion (RPE) scale. The study of human performance and perceived exer tion during physical activity has been an area of con. Perceived exertion in an exergame [12,33] is commonly measured using the Borg Rating of Perceived Exertion (RPE) scale [2, 3], where users rate how hard .

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Receive exclusive offers and updates from Oxford Academic. Physical exercise Sports science Scales. A cross-sectional workplace study.

They are told to disregard any one factor such as leg pain or shortness of breath but to try to focus on the whole feeling of exertion. The scale takes seconds to complete and can be researcher or self-administered and used on a single occasion or multiple times. Med Sci Sports Exerc. By using this site, you agree to the Terms of Use and Privacy Policy. In its scaale terms, it provides a measure of how hard it feels that the body is working based on the phys ical sensations that the subject experiences, including increased heart rate, increased respiration or breathing rate, increased sweating and muscle fatigue [ 2 ].

Below is shown the category-ratio version with the ratings between 0 nothing at all and 10 very very hard. It is commonly used in some research studies for that purpose, but may also be used in training programs gpe describe the intensity of training sessions.

Rating of perceived exertion

To keep up with the latest in sport science and this website, subscribe to our newsletter. This is made to correspond to the heart rate level divided by 10 as well as the perceived exertion, e.

The RPE Scale is a common method for determining exercise intensity levels. To keep up with the latest in sport science and this website, zcale to our newsletter. A healthy person can sscale but must push themselves beyond their feeling of being very fatigued.


Studies performed in controlled environments have shown a close relationship between perceived physical exertion and work demands expressed as percentage of the individual physical capacity. Clinical usage and validity. The sensitivity and reproducibility of the results are broadly similar although work by Grant et al.

The sensitivity and reproducibility of the results are broadly very similar, although the Borg may outperform the Likert scale in some cases. Laboratory versus workplace studies of exertion. It is used in some research for that purpose, but may also be used in training programs to describe the intensity of training sessions. Scoring and interpretation The scale is a very simple numerical list.

Testing Extra There are over fitness testsso it’s not easy to choose the best one. From Wikipedia, the free encyclopedia. Any questions, please ask or search for your answer. Arch Phys Med Rehabil. ABOUT contact author info advertising.

The use of the Borg RPE scale either on its own or in combination with other measures, such as the Borg CR10, a Visual Analogue Scale VAS and Likert scales, is widespread across the world in many scientific studies but particularly in the field of sports medicine, where it is used by trainers to plan the intensity of training regimes, and in the workplace, where it is used to assess the exertion used in manual handling and physically active work.

The CR scale is best suited when there is an overriding sensation arising either from a specific area of the body, for example, muscle pain, ache or fatigue in the quadriceps or from pulmonary responses.

Rating of Perceived Exertion (RPE) Table

The Borg RPE scale bprg a numerical scale that ranges from 6 to 20, [7] where 6 means “no exertion at all” and scal means “maximal exertion. The symptom of exertion is unique to an individual and can be used as a subjective estimate of the work intensity undertaken across a variety of populations.

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A component that appears to integrate many variables during whole-body exercise is the rating of perceived exertion RPE [15]. You can download a copy of this RPE Scale for printing. Psychophysical bases of perceived exertion. A comparison of the reproducibility and the sensitivity to change of visual analogue scales, Borg scales, and Likert scales in normal subjects during submaximal exercise.

This is especially used in clinical diagnosis of breathlessness and dyspnea, chest pain, angina and musculo-skeletal pain. There is another very similar RPE scale also developed by Borg, with the ratings betweenand the CR centiMax scalea more finely-graded scale. There are over fitness testsso it’s not easy to choose the best one.

This increase in intensity occurs at all work rates [ 3 ]. There are several version of this scale.

Borg Scale – RPE –

They have been used in studies of hand grip [ 67 ] and in assessing the value of cognitive activities during breaks as a means of accelerating recovery from fatigue [ 8 ]. There are several versions of this scale. Aside from accounting for the reduced performance of mentally fatigued participants, this model rationalizes the reduced RPE and hence improved cycling time trial performance of athletes using a glucose scal Chambers et al.

Sensitization in the UK Supreme Court. The Borg scale can be compared to other linear scales such as the Likert scale or borh visual analogue scale. You should consider the validity, reliability, costs and ease of use of each test.

Borg scales have also been applied in a wider context than just whole body exertion. This is true for both cardiovascular [ 9 ] and muscular work [ 10 ]; however, studies comparing laboratory findings and real workplace scenarios remain relatively uncommon. Views Read Edit View history.

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